Cool Downloadable Workbook w/ Progress Tracker

Monday, September 24, 2007

Day 8 - Callin in Sick

Well as you know, yesterday I subluxated my left shoulder. While, I can raise my arm up, down, and all around, it's still alittle tender. Since today is a Chest & Back which is going to put my shoulders through the ringer, I'm going to not chance further injuring my shoulder.

To make up for today, this entire week is going to be off by one day. What I'm suppose to do on Mon. will be Tues., what is on Tues. will be done on Wed., etc.. etc...

I'll double up on Sunday w/ Kenpo X in the morning and X stretch at night.

I'm still sticking to the diet. Gonna post Week 2 pics tomorrow.

I'll be back tomorrow pushing play.

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