Cool Downloadable Workbook w/ Progress Tracker

Sunday, November 11, 2007

Day 56 - Recovery Stretch/Cardio


Once again, today is SUPPOSE to be a day of rest. However, if you know be by now, you'll know that IS NOT an option for me. So away we go for some cardio and stretching.

I'm really enjoying my Doubles program this phase. I haven't taken any measurements, but I KNOW that I've lost some body fat %. I've had to go buy a new pair of pants, my abs are now showing through (well, they're at least peeking through), I can see the ripples in my shoulders and arms when I move things around.

YES! YES! I confess, I walk around w/ my shirt off alot more than I use too. Ok, you got me. I had to break out the sleeveless shirts again!! I'm man enough to say it!

I did cardio early in the morning so that I could get that outta the way before Church. Even though this week has been a recovery week, I've added cardio in on the days where I don't have any cardio-like workouts. (Ex. Yoga & X Stretch) Core and Kenpo get my heart pumping to that fat-burning range without any help.

Stretch was really nice to end the week. Get my body all limber and flexible so that tomorrow I can hit it hard and run full bore for the last and final Phase. I'm also ready to start a new meal Plan as well. Phase III menu has some tasty looking recipes, (I think they should put more pictures in the book. EVERYONE likes to see what the recipes look like).


Countdown till Progress Reports (& Pics): 4 DAYS


I'll be back tomorrow pushing play.


Anonymous said...

Yikes Dude

I see a huge improvement between weeks 1-3 and 4-8, it seems like the most results body% wise begin around day 80 and go through 120 (if you do another round) at least from the people I've talked to

I'm doing P90x 2 my site -

I'm in my first recovery week - I feel as though my entire body isn't getting much smaller overall - my belly stayed the same is flat and I can tell it has less fat I guess that means I'm changing my composition...

Keep Bringin' it! I've got Yoga X today OH BOY


Anonymous said...

Woo! I hope I have a six pack by Week 8 like you do! Great work!

Anonymous said...

I am so glad I stumbled upon your blogspot.

I founded all these blogs from 04' and 05' and its just nice to see you going through it as I prepare to get myself started on the journey.

Great job so far!!!

I will definently keep my eye your entire process.